So I've been really bad lately about writing in this blog!
June was great, though! There was actually a week where I went to Crossfit 5 times. I went to Boost twice, Bootcamp twice, and then to Conjuga (focus on powerlifting).
I've also been to regular Crossfit twice this month. I'm trying to prepare for later this month when I move. I'm very ready to move to Spartanburg, but there a two main issues I'm having. One is unrelated to Crossfit and involves a cat. The other is that I'm moving an hour away from CFBB. I love the community at BangBang and I'm pretty sad about leaving. I'm also very nervous about finding another gym that I'll like. I want to check out Crossfit Spartanburg, but I'm also open to other non-Crossfit options. I'm honestly kind of scared of other Crossfit boxes because they just do regular Crossfit classes without anything like Boost or Bootcamp. I know that I can do regular Crossfit, but I get easily overwhelmed.... I just don't know what I'm going to do! I do know that I still plan to drop in at BangBang and, of course, go to their social events.
In other news, I got a new deadlift PR last night -- 175lbs!
Wednesday, July 3, 2019
Friday, May 31, 2019
Murph+
I have not posted on my blog in a long time, though I have been going to Boost regularly. One day a couple of weeks ago, I missed Boost and went to Bootcamp instead. And it seemed like an easy workout in the description... but I should have known better!
Monday was a special day in CrossFit land. It was Memorial Day, which means Murph. Here’s the Murph workout:
This is the second year I have participated in Murph. Both years, I have done half — last year I did the workout with a partner, but I sailed solo this year. It wasn’t really that bad alone. But I tell you... I was sooo sore this year. I’m finally feeling better, though.
And then I went to Boost on Wednesday. I hoped for an “easy” workout (haha) since I was so sore, but that definitely didn’t happen. We had to do a hill run, followed by 60 dumbbell push presses, 4 sandbag cleans, 80 sit-ups, and then 60 lunges. And then start over! But I only got through it once with about 30 seconds left, so I stopped!
Oh, and here’s a picture from Murph:
Monday was a special day in CrossFit land. It was Memorial Day, which means Murph. Here’s the Murph workout:
This is the second year I have participated in Murph. Both years, I have done half — last year I did the workout with a partner, but I sailed solo this year. It wasn’t really that bad alone. But I tell you... I was sooo sore this year. I’m finally feeling better, though.
And then I went to Boost on Wednesday. I hoped for an “easy” workout (haha) since I was so sore, but that definitely didn’t happen. We had to do a hill run, followed by 60 dumbbell push presses, 4 sandbag cleans, 80 sit-ups, and then 60 lunges. And then start over! But I only got through it once with about 30 seconds left, so I stopped!
Oh, and here’s a picture from Murph:
Friday, April 26, 2019
Sandbags Be Heavy
I went to Boost again on Wednesday (and Monday, btw) evening. Jess was coaching. This workout was tough, but I think it was made tougher by the fact that I overdid it the first round through. Let's see if I can remember the workout....
20 min AMRAP
200m sandbag carry (45lbs)
20 air squats
5 hand release pushups
20 single unders
:20 bar hang
Yep, I think that's it.
Anyway, for whatever reason, my brain did not understand that carrying a 45lb sandbag was going to be really hard for me? I think it's because I can barely pick up the 65lb sandbag, so 45lb seemed light?
So, I hoisted the 45lb sandbag onto my left shoulder and started walking. I made it about 50m before I realized it was really too heavy for me. The problem was that I couldn't move the weight once I got it on my shoulder without putting it all the way down. The other athletes could move it from shoulder to shoulder, or maneuver it onto their backs, but I couldn't seem to do that. At the 100m mark, I had to put the bag down. Then it took me forever to be able to pick it back up. By the time I made it back inside, I was pretty much spent! The rest of the round did not go all that well, and then the thought of carrying the sandbag another 200m just about made me cry. Jess got me a 20lb medicine ball and I carried that for the rest of the time. I was just so tired that we skipped the 30lb ball entirely!
I kept going for the entire 20 minutes, but I wasn't particularly happy about it. I was pretty miserable, actually. Trent asked me why I do things to myself that make me miserable. I had a hard time explaining it at the time. But, the thing is, the workouts rarely make me feel miserable. In fact, I usually feel fairly proud of myself after a workout, especially if I make it through a really difficult one!
And in retrospect, I suppose I'm still somewhat proud of myself for going the whole 20 minutes of this workout. I just wish I could get to the point where a 45lb sandbag is actually doable. Where it's not a foreboding amount of weight. I just feel pretty weak sometimes and that does make me sad.
20 min AMRAP
200m sandbag carry (45lbs)
20 air squats
5 hand release pushups
20 single unders
:20 bar hang
Yep, I think that's it.
Anyway, for whatever reason, my brain did not understand that carrying a 45lb sandbag was going to be really hard for me? I think it's because I can barely pick up the 65lb sandbag, so 45lb seemed light?
So, I hoisted the 45lb sandbag onto my left shoulder and started walking. I made it about 50m before I realized it was really too heavy for me. The problem was that I couldn't move the weight once I got it on my shoulder without putting it all the way down. The other athletes could move it from shoulder to shoulder, or maneuver it onto their backs, but I couldn't seem to do that. At the 100m mark, I had to put the bag down. Then it took me forever to be able to pick it back up. By the time I made it back inside, I was pretty much spent! The rest of the round did not go all that well, and then the thought of carrying the sandbag another 200m just about made me cry. Jess got me a 20lb medicine ball and I carried that for the rest of the time. I was just so tired that we skipped the 30lb ball entirely!
I kept going for the entire 20 minutes, but I wasn't particularly happy about it. I was pretty miserable, actually. Trent asked me why I do things to myself that make me miserable. I had a hard time explaining it at the time. But, the thing is, the workouts rarely make me feel miserable. In fact, I usually feel fairly proud of myself after a workout, especially if I make it through a really difficult one!
And in retrospect, I suppose I'm still somewhat proud of myself for going the whole 20 minutes of this workout. I just wish I could get to the point where a 45lb sandbag is actually doable. Where it's not a foreboding amount of weight. I just feel pretty weak sometimes and that does make me sad.
Thursday, April 18, 2019
5 Times
Last night was actually the 5th time I've been to the gym since my last blog post. I've just sucked at posting anything!
So, last night's workout was kinda cool because I was the only one there for Boost. So I had Jess all to myself. I liked it! She even let me pick the music, lol. I chose, of course, Needtobreathe. Some of the other Boost regulars say they wouldn't want to be the only one there, but I really did enjoy it. Not that I don't enjoy the company of the other athletes as well....
The workout last night was a tabata work out, which I really liked. It was difficult, but the fun thing about tabatas is you know exactly what you're going to do and how long it's going to take. A tabata is 8 rounds of 20 seconds of work, 10 seconds rest... so 4 minutes total of one exercise. The first tabata was sit-ups, followed by rowing, hammer curls, and wall sits. I kept having to go down in weight on the hammer curls because they got so difficult! And the wall sits were pretty hard, too -- my legs were absolutely burning!
My arms a bit sore today from the curls, but I'm fine aside from that!
So, last night's workout was kinda cool because I was the only one there for Boost. So I had Jess all to myself. I liked it! She even let me pick the music, lol. I chose, of course, Needtobreathe. Some of the other Boost regulars say they wouldn't want to be the only one there, but I really did enjoy it. Not that I don't enjoy the company of the other athletes as well....
The workout last night was a tabata work out, which I really liked. It was difficult, but the fun thing about tabatas is you know exactly what you're going to do and how long it's going to take. A tabata is 8 rounds of 20 seconds of work, 10 seconds rest... so 4 minutes total of one exercise. The first tabata was sit-ups, followed by rowing, hammer curls, and wall sits. I kept having to go down in weight on the hammer curls because they got so difficult! And the wall sits were pretty hard, too -- my legs were absolutely burning!
My arms a bit sore today from the curls, but I'm fine aside from that!
Thursday, March 28, 2019
Death by Kettlebells
I couldn't make it to Boost on Monday or Wednesday this week, so I did a big girl thing and went to regular CrossFit on Tuesday. I enjoyed being there with everyone! Daniel coached, Chris assisted, saw Haley... So it was a good day!
Here's the workout:
So yes, we started with hang power snatches, which I had never done, so I just used the training barbell for those. Also, I did not realize how much more difficult overhead squats are to regular squats. Ha! Then, the main workout was swinging a kettlebell until you couldn't anymore, basically. I really liked this class overall!
Here's the workout:
Friday, March 15, 2019
Twitchy Twenty-five
So Daniel was the coach for Wednesday’s Boost class, which was cool because I feel like I never see Daniel. Our workout was potentially crazy. We got the classic WOD, Filthy Fifty. Allow me to explain that. The workout is 50 reps each of so many horrible things....
So, Daniel said we could split it and do 25 twice. I decided to do that, but I never actually made it to jumping rope. We had a 22 minute cap on the workout, so that means I did half of it? Ha, oh well.
- For Time
- 50 Box Jumps
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings
- 50 Walking Lunges
- 50 Knees-to-Elbows
- 50 Push Press
- 50 Back Extensions
- 50 Wall Balls
- 50 Burpees
- 50 Double-Unders
Monday, March 11, 2019
The Bike Strikes Again
So, this is the first time I've been to the gym since February 27. It hasn't been because I didn't want to go or anything like that. It's just that the classes I feel comfortable going to are only on Mondays, Wednesdays, and Saturdays, and there have been conflicts. If I would step out of my comfort zone and go to regular Crossfit, I would have a lot more options. 🤔
So tonight's workout was:
1:00 at each station
Mountain climbers
Alternating glute bridge
Sit-ups
Hand release push-ups
Single-unders
Rest
x3
And then, not so fast...
1 mile bike
I'll tell you, I can ride a bike a mile, no problem, but the assault bikes are no joke!
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