Death by Kettlebells

 I couldn't make it to Boost on Monday or Wednesday this week, so I did a big girl thing and went to regular CrossFit on Tuesday. I enjoyed being there with everyone! Daniel coached, Chris assisted, saw Haley... So it was a good day!

Here's the workout:

So yes, we started with hang power snatches, which I had never done, so I just used the training barbell for those. Also, I did not realize how much more difficult overhead squats are to regular squats. Ha! Then, the main workout was swinging a kettlebell until you couldn't anymore, basically. I really liked this class overall!