So, this is the first time I've been to the gym since February 27. It hasn't been because I didn't want to go or anything like that. It's just that the classes I feel comfortable going to are only on Mondays, Wednesdays, and Saturdays, and there have been conflicts. If I would step out of my comfort zone and go to regular Crossfit, I would have a lot more options. 🤔
So tonight's workout was:
1:00 at each station
Mountain climbers
Alternating glute bridge
Sit-ups
Hand release push-ups
Single-unders
Rest
x3
And then, not so fast...
1 mile bike
I'll tell you, I can ride a bike a mile, no problem, but the assault bikes are no joke!
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