Report

So, I did not go to the gym on Monday because I was sniffling and had an ugly cough. I didn’t think I was contagious or anything. I just didn’t want to be wheezing and wiping my nose during a workout!

So tonight was a 20 minute AMRAP:
14 db bench press
28 single unders (AKA jumping rope)
14 air squats
300m row

Here’s what my Apple Watch had to say about that. Btw, I set my watch at the start of warmup, not the start of the WOD.

Also, yes, I know my heart rate is ridiculous.