Twitchy Twenty-five

So Daniel was the coach for Wednesday’s Boost class, which was cool because I feel like I never see Daniel. Our workout was potentially crazy. We got the classic WOD, Filthy Fifty. Allow me to explain that. The workout is 50 reps each of so many horrible things....

• For Time

• 50 Box Jumps 

• 50 Jumping Pull-Ups

• 50 Kettlebell Swings 

• 50 Walking Lunges

• 50 Knees-to-Elbows

• 50 Push Press 

• 50 Back Extensions

• 50 Wall Balls 

• 50 Burpees

• 50 Double-Unders

So, Daniel said we could split it and do 25 twice. I decided to do that, but I never actually made it to jumping rope. We had a 22 minute cap on the workout, so that means I did half of it? Ha, oh well.