Report

So, I did not go to the gym on Monday because I was sniffling and had an ugly cough. I didn’t think I was contagious or anything. I just didn’t want to be wheezing and wiping my nose during a workout!

So tonight was a 20 minute AMRAP:
14 db bench press
28 single unders (AKA jumping rope)
14 air squats
300m row

Here’s what my Apple Watch had to say about that. Btw, I set my watch at the start of warmup, not the start of the WOD.

Also, yes, I know my heart rate is ridiculous.

No picture... :(

I went to Boost last night as well. Some of the other ladies in the class are texting me now to make sure I show up.
So, last night, Chris was our coach. That was cool, because he amuses me.

Anyway, I don't have a lovely picture of the workout, but I think I remember it:

6 cal row
7 db push press
8 cal bike
9 slam balls
10 mt climbers

And I believe that was a 20 min AMRAP... which just let me say, 20 minutes is a damn long time!

Oh, and it just wouldn't be me if I didn't say how much I hate the bike. So there.

I'm back on the wagon?

Well, I'm back to Boost now. People started wondering where I was. Which is a good thing! I think that means they notice I'm there in the first place. Now, if only I can get my butt up on Saturdays to go to CrossFit....

And I've fallen off the wagon

I'm not sure exactly why, but I have not been to BangBang in at least 2 weeks. Which is just plain bad for me. I don't even mean physically. Mentally, people. I need to see friends and stay active. I legitimately could not go a couple of times and then I've made excuses the last few times. And then every time I think I'll go back, something comes up. The next workout I could feasibly make (and let's not count 5am workouts) is Saturday at 9am. But now I'm going hiking, so that's out. So the next time I could go is Monday at 7:30. But I have a late doctor's appointment that will probably prevent me getting back home at a reasonable time. Maybe? Anyway, there's a part of me that knows I need to go back, but there's the other part that, for some reason, doesn't want to. I know I need to ignore that last part! I don't know why I can't just form a dang habit and stick with it!