First Boost of the New Year

Well, Crossfit is back to its regular schedule now (thank goodness!) so I was back at Boost last night. I'll be the first one to tell you that I don't workout on my own, so I am glad I have structure again. Last night's workout was fairly rough for the first one in a while!

Of course, it was the bike sprint at the beginning that killed me. That, to me, was the hardest part... And my "sprinting" speed isn't much faster than my regular speed. I didn't really mind the 500m rows. 20 lunges was fairly difficult after rowing though! My least favorite exercise of the AMRAP was the push-ups. I suck at push-ups, and I feel like I never get any better at them. Overall, though, great workout. Fight Club is tonight!