Last night, I went to regular Crossfit again. I was going to go to bootcamp, but a fellow gym member asked if anyone wanted to go to the 6:30 class... and I really wanted to because it actually looked pretty fun. Fun=hard.
We did our 400m run and stretching to start, followed by bench presses. The Rx weight was your body weight + 25lbs. I laugh at that. I benched 55 lbs. So there.
Then we had 20 deadlifts, followed by 10 push jerks... 3 times. Once again, I laughed at the Rx weight of 105lbs. I loaded the bar up to 55, but couldn't clean it. That was frustrating because I know I've cleaned 55lbs before. Oh, well. I went down to 45 and did fine. We had to do all that in 14 minutes, and I finished right at the 14 minute mark!
Next week is my last full, normal week at CFBB. Then I'll be living in Spartanburg. Gotta find something there. I'll visit, though!
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